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Ways to Maintain a Healthy Heart

1 in every 4 Americans die from heart disease each year. It is the number one reason for death in adults. There are certain ways to maintain a healthy heart everyday that can impact your overall health. Visit AFC Urgent Care Boulder County for any routine questions or concerns with your health. If you believe you are having life-threatening symptoms, such as chest pain or difficulty breathing, visit an emergency room immediately, or call 911.

Maintain a Healthy Diet

It is well-known that a healthy diet and exercise are the two best ways to stay overall healthy. When it comes to your heart, avoid eating trans fats. Our bodies need fats to function properly, but those fats include saturated, polyunsaturated, and unsaturated fats. Trans fats are primarily found in butter, fast food, and processed foods. Look for foods that have 0 trans fats to help eliminate them from your diet.

Get Plenty of Rest at Night

Not getting enough sleep at night is directly linked with poor heart health, no matter a person’s age or how healthy they are. Those who sleep six or fewer hours each night are more likely to have heart disease or a stroke later in life due to disruptions in health conditions. It is recommended to get at least 7 to 8 hours of sleep each night. If you are having trouble sleeping due to other health conditions, speak with a doctor about your options.

Get Moving

Exercise is good for your health, but especially your heart. It is recommended to exercise for 30 minutes 5 days a week to truly maintain a healthy heart and lifestyle. These exercises can include walking or running, or strength training. Additionally, COVID-19 has made working from home the new norm. This can result in sitting for multiple hours throughout the day. Those who sit for work all day are more likely to have cardiovascular problems and potentially blood clots. It’s important to try and exercise everyday. This can include taking a walk at lunch or walking to places like the grocery store instead of driving. For those going into the office or workspace, try parking your car further away from the entrance.

Avoid Smoking

In general, smoking can cause many health problems, including lung cancer, mouth cancer, or other dental issues. Secondhand smoke can also have an impact on others. Secondhand smoke occurs when a person is inhaling smoke from a cigarette by being around another who is smoking. It can be detrimental for those who have high blood pressure or high cholesterol. Avoid being around others who smoke, and be sure to keep children away from anyone while they are smoking.

1 in every 4 deaths in America is due to heart disease. It is the number one reason for death in adults. There are certain ways to maintain a healthy heart everyday that can impact your overall health. Visit AFC Urgent Care Boulder County for any routine questions or concerns with your health. If you believe you are having life-threatening symptoms, such as chest pain or difficulty breathing, visit an emergency room immediately, or call 911.

Maintain a Healthy Diet

It is common knowledge that a healthy diet and exercise are the two best ways to stay overall healthy. When it comes to your heart, avoid eating trans fats. Our bodies need fats to function properly, but those fats include saturated, polyunsaturated, and unsaturated fats. Trans fats are primarily found in butter, fast food, and processed foods. Look for foods that have 0 trans fats to help eliminate them from your diet.

Get Plenty of Rest at Night

Not getting enough sleep at night is directly linked with poor heart health, no matter a person’s age or how healthy they are. Those who sleep 6 or less hours each night are more likely to have heart disease or a stroke later in life, due to disruptions in health conditions. It is recommended to get at least 7 to 8 hours of sleep each night. If you are having trouble sleeping due to other health conditions, speak with a doctor about your options.

Get Moving

Exercise is good for your overall health, but especially your heart. It is recommended to exercise for 30 minutes 5 days a week to truly maintain a healthy heart and lifestyle. These exercises can include walking or running or strength training. Additionally, COVID-19 has making working from home the new norm. This can result in sitting for multiple hours throughout the day. Those who sit for work all day are more likely to have cardiovascular problems and potentially blood clots. It’s important to go out of your way to exercise everyday. This can include taking a walk at lunch, or walking to places like the grocery store instead of driving. If you are going into the office, try parking your car further away from the entrance.

Avoid Smoking

In general, smoking can cause many health problems including lung cancer, mouth cancer, or other dental problems. Secondhand smoke can also have an impact on others. Secondhand smoke occurs when a person is inhaling smoke from a cigarette by being around another who is smoking. It can be detrimental for those who have high blood pressure or high cholesterol. Avoid being around others who smoke, and be sure to keep children away from anyone while they are smoking.

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